Description :
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's “THE BIGGEST LOSER.” You've seen Ali, Tara and Sione shed pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there - in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.
| 1 | 10 Minute Cardio: Level 1 | 12:54 | Watch | ||
| 2 | 10 Minute Cardio: Level 2 | 11:11 | Watch | ||
| 3 | 10 Minute Upper Body | 09:33 | Watch | ||
| 4 | 10 Minute Lower Body | 12:06 | Watch | ||
| 5 | 10 Minute Abs | 10:09 | Watch |
