Description :
Join the cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body, and kick-start your metabolism. Featuring both low-impact and high-impact workouts, each with a warmup and cool-down routine, that are proven to define, strengthen, and tighten your upper body, lower body, and core. Each routine has modifications for beginner, intermediate, and advanced levels. Focus on a specific area, or do the entire program for a total body workout!
| 1 | Low Impact Lower Body | 17:35 | Watch | ||
| 2 | Low Impact Core | 23:56 | Watch | ||
| 3 | Low Impact Upper Body | 15:17 | Watch | ||
| 4 | High Impact Lower Body | 16:13 | Watch | ||
| 5 | High Impact Core | 15:55 | Watch | ||
| 6 | High Impact Upper Body | 16:59 | Watch | ||
| 7 | Arms Resistance Training | 09:16 | Watch | ||
| 8 | Ab Blast Routine | 07:21 | Watch |
