Description :
Join the cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices in the heart of Texas Stadium. Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose different practices designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate, or advanced levels, so you can set the intensity of your program.
| 1 | Introduction to Yoga | 23:53 | Watch | ||
| 2 | Yoga Practice 1 | 23:22 | Watch | ||
| 3 | Yoga Practice 2, Pt. 1 | 24:38 | Watch | ||
| 4 | Yoga Practice 2, Pt. 2 | 19:51 | Watch | ||
| 5 | Position Breakdown Tutorial | 11:39 | Watch | ||
| 6 | Mixed Martial Arts Routine | 09:38 | Watch | ||
| 7 | Introduction to Tai-Chi and Kung-Fu Cond | 05:22 | Watch |
