Description :
Yoga superstar Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a complete mind-body workout. Includes several mix-and-match practices. Fit yoga into your busy life, lessen stress, and build strength with Daily Energy.
| 1 | Solar Meditation | 05:39 | Watch | ||
| 2 | Lunar Meditation | 05:24 | Watch | ||
| 3 | Earth | 20:33 | Watch | ||
| 4 | Heart-Air | 22:53 | Watch | ||
| 5 | Water | 23:01 | Watch | ||
| 6 | Shanti | 21:23 | Watch | ||
| 7 | Fire & Water | 22:00 | Watch | ||
| 8 | Fire | 22:25 | Watch | ||
| 9 | Chakra Namaskar | 22:12 | Watch | ||
| 10 | Core | 07:21 | Watch | ||
| 11 | Forward Bends | 05:52 | Watch | ||
| 12 | Shavasana | 04:34 | Watch |
