Description :
Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs, and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!
| 1 | Swan Arms | 15:09 | Watch | ||
| 2 | 15 Minute Ballet Beautiful Body | 15:13 | Watch | ||
| 3 | Butt Series, Pt. 1 | 17:20 | Watch | ||
| 4 | Butt Series, Pt. 2 | 17:17 | Watch |
